Restarting Stalled Menstruation: The Surprising Role of Ketone Supplements

Researchers at Ohio State University have made a groundbreaking discovery: ketone supplements may help restart stalled menstruation. This finding has significant implications for women’s health.

The Study

Led by researcher Kristin Kackley, the study investigated the effects of ketone supplementation on women following a ketogenic diet. While the supplement didn’t improve weight or overall health markers, it surprisingly restarted menstruation in two participants.

Key Findings

1. Ketone presence, not weight loss: Ketone levels, not weight loss, triggered menstrual cycle changes.
2. Individualized effects: Added ketones in the blood had varying effects on participants.
3. Hormonal regulation: Ketone supplementation may play a role in hormonal regulation.

Future Directions

Kackley’s lab is now exploring the mechanisms behind this association. Ongoing research includes:

1. Standardizing menstrual cycle tracking: Developing a comprehensive tool to monitor menstrual cycle changes.
2. Multifaceted data collection: Tracking muscle strength, fat composition, hormone levels, and more.
3. Nutrition, exercise, and women’s health: Investigating links between diet, exercise, and women’s health.

Implications for Women’s Health

This research opens doors for:

1. Improved menstrual health management
2. Enhanced fertility understanding
3. Personalized nutrition and exercise strategies

Stay tuned for updates on this groundbreaking research.