Recent research reveals that vigorous exercise suppresses appetite more effectively than moderate exercise, with women experiencing greater decreases in hunger hormones.
Key Findings:
- High-intensity exercise reduces ghrelin (the “hunger hormone”) levels.
- Women show greater decreases in hunger hormones than men.
- Vigorous workouts lead to increased feelings of fullness.
Study Details:
- 14 healthy adults (8 males, 6 females) participated.
- Exercise intensity varied; measurements included blood lactate and self-reported appetite.
- Females had higher baseline ghrelin levels, with significant reductions after intense exercise.
Implications:
- High-intensity exercise may aid weight management through appetite suppression.
- Exercise intensity and individual goals should be considered when designing workout plans.
- Further research needed to explore sex differences in exercise responses.
Reference:
“The Impact of Exercise Intensity and Sex on Endogenous Ghrelin Levels and Appetite in Healthy Humans” (Journal of the Endocrine Society, October 24, 2024)
Optimize Your Workout:
- Incorporate high-intensity exercises for appetite suppression.
- Consider individual goals and exercise intensity.
- Consult a healthcare professional for personalized fitness plans.
Share Your Thoughts:
How do you incorporate high-intensity exercise into your fitness routine? Join the conversation!
