Health benefits of Date seeds

Date seeds has several amazing medicinal properties. It helps to prevent kidney and liver against toxicity or damage, useful in diabetes, rich in antioxidants, prevents DNA damage and helps to fight various viral infections. Listed below are few of the health benefits of using Date seeds

1. Prevent DNA damage

According to a study, date seeds have shown defensive effect against chemically-induced liver damage and oxidative DNA damage. Date seeds provide protection against the liver intoxication, and this hepatoprotective effect might be attributed to the antioxidant and free radical scavenging activities.

2. Useful in treating blood sugar problems

Date seeds are found useful in treating blood sugar related problems, diabetes, and related complications. According to recent research, date seeds have shown potential protective effects against early diabetic complications of both liver and kidney.

3. Antiviral Agents

Date seed act as antiviral agents against various pathogenic human viruses. It can be useful in the treatment and prevention of many types of viral infections. Research has shown that date pit extracts show a strong ability to prevent the infectivity of Pseudomonas phage ATCC 14209-B1 and completely prevented bacterial lysis.

4. Prevent kidney and liver damage

Date seeds are rich in proanthocyanidins that actually helps to protect liver and kidney from damage. A study states that proanthocyanidins-rich date seed extract protects against chemically induced kidney and liver toxicity.

5. Antioxidants

Date seeds are rich in antioxidants and have antioxidants and free radical scavenging capabilities. It helps to protect the body against oxidative stress damage. In recent research, the antioxidant potential of date seed protein hydrolysates could be used as a potential functional food ingredient for health promotion. Another research found that Iranian date seeds are strong radical scavengers and can be considered as a good source of natural antioxidants for medicinal and commercial uses.

Health benefits of Date seed oil

Date seed oil is obtained from date seed through a Soxhlet extraction technique. Date seed oil is mainly composed of the four fatty acid namely oleic, linoleic, lauric and palmitic acid. Listed below are some of the well-known health benefits of using date seed oil

1. Skin Benefits

Use of date seed oil on the skin has approved the protective effects against the damage due to the exposure to UV-B irradiation when it was compared with skin that was applied with the date seed oil. Similarly, a study found that the date seed oil could repair the human skin which could be due to the antioxidant activity. The presence of natural antioxidants such as phenols and tocopherols in date seed oil was capable to prevent keratinocytes oxidative damage caused by the exposure of hydrogen peroxide on the skin. In addition, they also found that date seed oil could protect the skin from the oxidative stress damage caused by hydrogen peroxide (H2O2) through the lipid peroxidation process that is better than olive oil

2. Creates a Healthy Scalp Environment

An ideal environment is needed for healthy hair to thrive. And we don’t have to look far. The scalp is where the hair gets its nutrition, so it should always be in top condition to support proper hair growth.

Date oil consists of generous amounts of Omega-6 fatty acids, which are polyunsaturated fats that provide nourishment to the scalp. Apart from that, date oil is also rich in lauric acid, a saturated fatty acid that contains antimicrobial and antibacterial properties. This helps create an optimal environment for hair growth by removing dandruff and acne.

3. Thickens Hair

Thinning hair is a normal part of aging. Hair loss is caused by many factors. But here’s the basic idea: When our cells do not generate enough energy, all our organs – including our hair follicles – will start to age. As a result, hair growth will slow down and shedding will soon begin. When this happens, you will need vitamin B2 and amino acids to prevent it from getting worse.

Date oil has high amino acid and riboflavin (vitamin B2) content that can effectively curb hair loss. Amino acid is essential in producing keratin, the protein responsible for strengthening the follicles and increasing hair elasticity. Riboflavin, on the other hand, plays a major role in energy production and restoring cellular function and development.

4. Fights Free Radicals

Dates are rich in bioactive non-nutrients called phytochemicals that function as antioxidants. In fact, dates have been reported to be the second-highest antioxidant fruit consumed in China. Date oil consists of many classes of bioactive components, and one of them is carotenoids. It is a well-known antioxidant that helps strengthen the hair by protecting it from free radicals.

5. Moisturizes Hair

Apart from preventing dandruff and scalp acne, date oil is also widely used for its moisturizing benefits. The Omega-6 and Omega-9 fatty acids contained in the oil helps control water loss so the hair’s moisture is kept intact and the cuticles sealed. To revive dry, brittle hair, we recommend using hair care products made with date oil.

6. Prevents Premature Greying

Dates are high in many vitamins that help protect against pigment loss. Two of which are Copper and pantothenic acid (vitamin B5), which help stimulate pigment production. Hair color is determined by the amount of melanin in the strands. As we age, our body produces lesser melanin, turning our hair grey. While we cannot reverse aging, we can encourage our body to produce enough melanin by eating food and using products that are naturally rich in Copper and pantothenic acid, such as Date seed oil.

How to make date seeds powder at home for various health benefits?

Wash the date seeds and let it dry completely. It may take up to 3 days to dry, depending on where you live. Once it is dried completely, grind the date seeds and use it in the manner as of coffee beans.

How to use date seed?

• Some people use date seeds as an additive to coffee.
• Add date syrup into the warm water with lemon and drink as a tea or infused water.
• Try to make healthy bread spread. Just blend date syrup with honey or Jaggery. Use this instead of jam.
• Add date powder into your smoothies or juices.
• Add date palm seed powder into your baking dishes like cookies, cakes, etc.
• Add date syrup while making the salad dressing for extra health benefits