A groundbreaking study from Loma Linda University Health reveals that a pesco-vegetarian diet, which includes fish, offers the greatest protection against mortality and certain health conditions, especially for the elderly.
Key Findings:
- Pesco-vegetarian diet reduces mortality risk by 18%.
- Vegetarian diets lower risk of all-cause mortality and specific conditions.
- Elderly vegetarians show slightly higher risk of neurological conditions.
- Male vegans benefit more than female vegans.
Study Details:
- Analyzed data from 88,000+ subjects and 12,500+ deaths.
- Adventist Health Study-2 cohort, recruited between 2002-2007.
- Dietary patterns categorized into five groups.
Expert Insights:
“A vegetarian diet offers protection through middle-aged years, but once people reach their 80s, that advantage disappears for strict vegetarians.” – Dr. Gary Fraser
Neurological Risks in the Elderly:
- Increased risk of stroke, dementia, and Parkinson’s Disease.
- Pure vegetarian diets may not offer sufficient protection.
Benefits of Pesco-Vegetarian Diet:
- Reduced mortality risk.
- Protection against certain health conditions.
- Suitable for elderly individuals.
Conclusion:
Embracing a pesco-vegetarian diet can lead to a longer, healthier life. Consult with a healthcare professional to determine the best dietary approach for your individual needs.
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