Healthy Lifestyle

Need a good night’s sleep? Try changing how you think about it

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night’s sleep was down to our state of mind? How did you sleep last night?

6 months ago

by Aisha Tukur

Breaking African football’s menstrual health ‘taboo’

As women’s football grows in popularity across Africa, one challenge is confronting the taboo around players’ menstrual health. Kenya international Esse Akida spent part of her career playing professionally in Europe and

4 months ago

Lifestyle

Mental health trust could lose its licence

NHS England says the mental health trust that treated the killer who carried out the Nottingham attacks must attend monthly progress meetings to discuss improvements or face losing its licence. Valdo Calocane

4 months ago

Lifestyle

Malaria vaccine rolled out in world’s worst-affected country

Nigeria, which has more malaria deaths than any other country in the world, has begun rolling out a vaccine against the disease for the first time. The West African nation accounts for

4 months ago

Lifestyle

The people living ‘circular’, low-waste lives

A sustainable lifestyle is possible – but it’s a “trial and error” process. Tara Okeke talks to the people aiming to lead zero-waste lifestyles. This summer marked 45 years since the final

5 months ago

Lifestyle

‘Our son’s hospital was like a prison’

The parents of a man who took his own life at a private mental health unit have said the hospital was “like a prison” and current patients say “it’s not changed”. Liam

5 months ago

Lifestyle

Bamboo versus electric toothbrush: Which is the more sustainable?

Billions of toothbrushes are discarded every year. How can we brush our teeth in a more environmentally friendly way? When I used to work in an office, I’d keep a manual, plastic

5 months ago

Lifestyle

‘I said to myself, dirt doesn’t burn’: The people rebuilding their homes with earth

These people are rebuilding homes lost to wildfires in the western US – only this time they are using a material that they hope won’t burn. Melanie Glover’s back window opens to

6 months ago

Lifestyle

‘I said to myself, dirt doesn’t burn’: The people rebuilding their homes with earth

These people are rebuilding homes lost to wildfires in the western US – only this time they are using a material that they hope won’t burn. Melanie Glover’s back window opens to

6 months ago

Lifestyle

‘Rightmove is my porn’ – the addiction to online property search

Katie Smith has had an addiction for as long as she can remember. Something she feels compelled to do dozens of times a day. The 30-year-old finds herself repeatedly opening the Rightmove

6 months ago

Lifestyle

Eye and ear checks to be offered to autistic students at school

Children and young people in England with special educational needs are to be offered NHS eyesight, dental and ear checks in their schools from next year. Students with learning disabilities and some

6 months ago

News

Deepika Padukone And Ranveer Singh Share First Post After The Birth Of Their Baby Girl

Deepika Padukone and Ranveer Singh, who welcomed their first child on September 8, have shared an official statement on social media. Actors Deepika Padukone and Ranveer Singh announced the birth of their

7 months ago

Lifestyle

Telegram founder faces probe into alleged ‘acts of violence’ against his child in Switzerland

French prosecutors said that they have requested more information from Switzerland over allegations that Telegram founder Pavel Durov conducted “acts of violence” against one of his children Irina Bolgar, the former partner of

8 months ago

News

Start your day right: 5 simple mindfulness practices to reduce stress and boost your morning mood

Whether you’re dealing with stress or just looking to boost your mood, start your day with a few simple mindfulness practices that can make a big difference. 1. Gratitude list Creating a

8 months ago

Lifestyle

Healthy Ways to Live in Today’s World for Improved Health and Wellness

Introduction to Modern Health Challenges Today’s world presents a unique set of health challenges that significantly impact our overall well-being. The fast-paced nature of modern life often leads to heightened stress levels,

10 months ago

Lifestyle

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